Do you feel
stressed, fatigued, frustrated, or emotionally drained?
Clarkson
College has established a Center for Stress Management with a certified
HeartMath® Provider to help you overcome your stressors.
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The Center for
Stress Management Solution
Through
a series of training and coaching sessions, professionals, nurses, and
students are taught a set of emotional management skills that help reduce
stress in the workplace, learn skills of self-care, work and communicate more
effectively, and reignite their passion. These tools will assist with:
- Taking charge of the
situation in real time, keeping their "cool" even when everything around
them is in chaos
- Building strong
relationships
- Achieving a greater degree
of personal balance and well-being
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What is HeartMath®?
HeartMath®
is based on research conducted by the Institute of HeartMath®, a
recognized leader in the research on the role of the heart and positive emotions
in health and performance.
More than ten years of
leading-edge research in neurocadiology, physiology, neuroimmuniolgy,
psychology, and physics create the foundation of these tools and techniques.
>>Download
an informational flier
For information,
contact
Brent Khan, Director at
khanbrent@clarksoncollege.edu,
800.647.5500 or 402.552.6179.
